2018-19 Prodigy Preseason Training

Dates:  August 26th – October 23rd (17 Sessions; No practice on September 2nd due to Labor Day)

Days:  Sunday and Tuesday

Time:  6:00-7:00 pm

Sessions are followed by FREE live wrestling sessions 7-8 pm! 

Grades:  Kindergarten-12th (To ensure a partner of the same size and ability it is best to bring one)    

Cost:  $115 + Tax (9 weeks; 17 sessions)

Drop in: $10 (Must have Online Membership Agreement completed for season and Signed Parent Waiver on file)


Wrestlers must complete the Online Prodigy Membership Membership Agreement beginning August 1st for each season.  Forms stay on file through July 31st of the following year. (PDF)

 All Wrestlers must have Online Powerstation Gym and Prodigy Liability Waiver on file at Powerstation.  Waivers will be kept on file permanently. (PDF)

Weekly Technique Focus:

WEEK 1:  August 26 (Handfighting, controlled ties, and drilling) / August 29 (Doubles and Double Defense)

WEEK 2:  September 2 (NO PRACTICE) / September 5 (Snap Series)

WEEK 3:  September 9 (High Crotch and High Crotch Defense) / September 12 (Spiral Ride)

WEEK 4:  September 16 (Low Singles) / September 19 (Half series)

WEEK 5:  September 23 (High Singles) / September 26 (Wristbar series)

WEEK 6:  September 30 (Single Defense) / October 3 (Stand-ups)

WEEK 7:  October 7 (Pancake Series) / October 10 (Tilts)

WEEK 8:  October 14 (Fireman’s Carry) / October 17 (Front Headlocks)

WEEK 9:  October 21 (Hard Drill) / October 24 (Hard Drill)



*Training Sessions will focus on learning technique in a high paced setting.

*Consistent preseason training to prepare for the upcoming wrestling season.

*Train for preseason tournaments such as Super 32 and Preseason Nationals.

*Preseason Training Sessions are followed immediately by Preseason LIVE Wrestling Sessions!  LIVE wrestling is FREE! 

(Wrestlers must have a 2018-19 Membership Agreement completed and a waiver on file in order to participate)