2018-19 Prodigy Preseason Training
Dates: August 26th – October 24th
Days and Times : Sundays and Wednesday 6:00-7:00 pm
Sessions are followed by FREE live wrestling sessions 7-8 pm!
Cost: Full Preseason Membership $99 + Tax
Technique Session Drop in Fee: $10 (Must have Online Membership Agreement completed for season and Signed Parent Waiver on file)
Online Preseason Registration Link must be completed in order to participate as a full preseason member
All Wrestlers must have Online Powerstation Gym and Prodigy Liability Waiver on file at Powerstation. Waivers will be kept on file permanently. (PDF)
Weekly Technique Focus:
WEEK 1: August 26 (Handfighting, controlled ties, and drilling) / August 29 (Doubles and Double Defense)
WEEK 2: September 2 (NO PRACTICE) / September 5 (Snap Series)
WEEK 3: September 9 (High Crotch and High Crotch Defense) / September 12 (Spiral Ride)
WEEK 4: September 16 (Low Singles) / September 19 (Half series)
WEEK 5: September 23 (High Singles) / September 26 (Wristbar series)
WEEK 6: September 30 (Single Defense) / October 3 (Stand-ups)
WEEK 7: October 7 (Pancake Series) / October 10 (Tilts)
WEEK 8: October 14 (Fireman’s Carry) / October 17 (Front Headlocks)
WEEK 9: October 21 (Hard Drill) / October 24 (Hard Drill)
*Training Sessions will focus on learning technique in a high paced setting.
*Consistent preseason training to prepare for the upcoming wrestling season.
*Train for preseason tournaments such as Super 32 and Preseason Nationals.
*Preseason Training Sessions are followed immediately by Preseason LIVE Wrestling Sessions! LIVE wrestling is FREE!
(Wrestlers must have a 2018-19 Membership Agreement completed and a waiver on file in order to participate)