8 Core Focuses for Beginner Wrestlers

(1) Agility and Athleticism

(2) Basic Wrestling position and skills

(3) Double Leg Takedown

(4) Single Leg Takedown

(5) Sprawl Defense

(6) Top Breakdowns

(7) Half

(8) Stand-up

2019-20 PREP Beginner Training

PREP training focuses on 8 core techniques in wrestling needed to be a successful beginner wrestler. PREP is also designed to introduce and practice body awareness through agility and technique drills. Sessions are developed with introducing solid wrestling technique through fun drills, skills, and games!

8 Core Techniques:  (1) Stance/Motion/Set-ups (2) Double Leg Takedown (3) Sprawl Defense(4) Single Leg Takedown (5)Stand-up (6) Breakdowns, (7) half (8) Athleticism (Agilities)

PREP Session Dates

Fall Session:  September 4th – October 28th (2 months)

Winter Session:  November 5th – January 30th (3 months)

Days and Times

Fall Session:  Monday and Wednesday 5:30-6:30 pm

Winter Session: Tuesday and Thursday 5:30-6:45 pm


PREP Training Payment Options

Complete Fall Payment Option (2 days a week for 2 months) – $125

Complete Winter Payment Option  – $195 (2 days a week for 3 months)

Monthly Winter Payment Option 2 Days per Week – $70

Single Practice Drop-In Fee – $12

*Monthly Payment Plan is NOT Prorated each month.  Customer has the option of paying for the current practice month or paying a drop in fee for the remainder of the month.

2019-20 PREP Beginner Training Online Registration

*Create a Parent/Guardian Account on Blue Sombrero

*Add Players (wrestlers) to the account

*Complete the Mandatory 2019-20 Waiver, Policy, and Contact Information for each wrestler (ONLY 1 TIME PER YEAR!)

*Register and pay for wrestlers online or at the front desk at any time!

Important Practice Information:

*Practices will consist of a warm-up and agility work, basic skills work, technique with a partner, short live wrestling goes, and a wrestling-based game at the end.

*Prep Training is not based on ages but on ability level.  Most wrestlers with 0-2 years of experience will benefit from continuing to perfect the basic core techniques and knowledge taught in this class.

*Emphasis will be placed on body awareness (tumbling and agility), basic wrestling skills (stance, motion, penetration step),  beginner wrestling technique (doubles, sprawls, stand-ups, and turns) and basic strength training/conditioning (push-ups, sit-ups) in a fun atmosphere to introduce the basic techniques needed in the sport of wrestling

*Wrestlers will learn how to work with a partner correctly in order to learn moves and drill them repetitively.   

*Live Wrestling situations and games will be used to introduce beginner wrestlers to the sport of wrestling.